Nuts, chestnuts, european, boiled and steamed

per 100 gram

Water68.15g
Energy131.0kcal
Energy548.0kJ
Protein2.0g
Total lipid (fat)1.38g
Ash0.71g
Carbohydrate, by difference27.76g
Calcium, Ca46.0mg
Iron, Fe1.73mg
Magnesium, Mg54.0mg
Phosphorus, P99.0mg
Potassium, K715.0mg
Sodium, Na27.0mg
Zinc, Zn0.25mg
Copper, Cu0.472mg
Manganese, Mn0.854mg
Vitamin C, total ascorbic acid26.7mg
Thiamin0.148mg
Riboflavin0.104mg
Niacin0.731mg
Pantothenic acid0.316mg
Vitamin B-60.233mg
Folate, total38.0??g
Folic acid0.0??g
Folate, food38.0??g
Folate, DFE38.0??g
Vitamin B-120.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Vitamin A, IU17.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.26g
14:00.006g
16:00.234g
18:00.013g
Fatty acids, total monounsaturated0.476g
16:1 undifferentiated0.013g
18:1 undifferentiated0.457g
20:10.006g
Fatty acids, total polyunsaturated0.545g
18:2 undifferentiated0.487g
18:3 undifferentiated0.058g
Cholesterol0.0mg
Tryptophan0.022g
Threonine0.071g
Isoleucine0.079g
Leucine0.118g
Lysine0.118g
Methionine0.047g
Cystine0.063g
Phenylalanine0.084g
Tyrosine0.055g
Valine0.112g
Arginine0.143g
Histidine0.055g
Alanine0.133g
Aspartic acid0.345g
Glutamic acid0.258g
Glycine0.103g
Proline0.105g
Serine0.1g